Premium Quality Spring Meadows Gouda Cheese by Organic Creamery nutrition facts
Macro breakdown
21.4 g
20% of calories
3.6 g
3% of calories
35.7 g
76% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
393
for 1 × 28 g
Protein
21.4 g
Carbs
3.6 g
Fat
35.7 g
Fibre
0 g
Sugar
0 g
Sodium
821 mg
Nutrition facts
| Calories | 393 |
| Protein | 21.4 g |
| Carbohydrates | 3.6 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 35.7 g |
| Saturated fat | 21.4 g |
| Sodium | 821 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 393 | 21.4 g | 3.6 g | 35.7 g | 821 mg |
| Per 100 g | 1,404 | 76.4 g | 12.8 g | 127.5 g | 2,932 mg |
Is Premium Quality Spring Meadows Gouda Cheese by Organic Creamery healthy?
Premium Quality Spring Meadows Gouda Cheese by Organic Creamery has 393 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (821 mg per serving).
Track Premium Quality Spring Meadows Gouda Cheese by Organic Creamery in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Premium Quality Spring Meadows Gouda Cheese by Organic Creamery?
Premium Quality Spring Meadows Gouda Cheese by Organic Creamery has 393 calories per serving (28 g (28 g)).
How much protein is in Premium Quality Spring Meadows Gouda Cheese by Organic Creamery?
A serving of Premium Quality Spring Meadows Gouda Cheese by Organic Creamery contains 21.4 g of protein.
How many carbs are in Premium Quality Spring Meadows Gouda Cheese by Organic Creamery?
A serving of Premium Quality Spring Meadows Gouda Cheese by Organic Creamery has 3.6 g of carbohydrates, including 0 g of sugar.