Premium Seafood by High Liner Foods nutrition facts
Macro breakdown
16.4 g
74% of calories
2.7 g
12% of calories
1.4 g
14% of calories
Portion calculator
Base serving: 146 g (146 g)
Calories
89
for 1 × 146 g
Protein
16.4 g
Carbs
2.7 g
Fat
1.4 g
Fibre
0 g
Sugar
2.1 g
Sodium
192 mg
Nutrition facts
| Calories | 89 |
| Protein | 16.4 g |
| Carbohydrates | 2.7 g |
| Sugar | 2.1 g |
| Fibre | 0 g |
| Fat | 1.4 g |
| Saturated fat | 0 g |
| Sodium | 192 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 146 g (146 g) | 89 | 16.4 g | 2.7 g | 1.4 g | 192 mg |
| Per 100 g | 61 | 11.2 g | 1.9 g | 0.9 g | 132 mg |
Is Premium Seafood by High Liner Foods healthy?
Premium Seafood by High Liner Foods has 89 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Premium Seafood by High Liner Foods?
Premium Seafood by High Liner Foods has 89 calories per serving (146 g (146 g)).
How much protein is in Premium Seafood by High Liner Foods?
A serving of Premium Seafood by High Liner Foods contains 16.4 g of protein.
How many carbs are in Premium Seafood by High Liner Foods?
A serving of Premium Seafood by High Liner Foods has 2.7 g of carbohydrates, including 2.1 g of sugar.