Premium Selected Ham by Ingles nutrition facts
Macro breakdown
17.9 g
66% of calories
5.4 g
20% of calories
1.8 g
15% of calories
Portion calculator
Base serving: 56 g (56 g)
Calories
107
for 1 × 56 g
Protein
17.9 g
Carbs
5.4 g
Fat
1.8 g
Fibre
0 g
Sugar
3.6 g
Sodium
750 mg
Nutrition facts
| Calories | 107 |
| Protein | 17.9 g |
| Carbohydrates | 5.4 g |
| Sugar | 3.6 g |
| Fibre | 0 g |
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Sodium | 750 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 107 | 17.9 g | 5.4 g | 1.8 g | 750 mg |
| Per 100 g | 191 | 32 g | 9.6 g | 3.2 g | 1,339 mg |
Is Premium Selected Ham by Ingles healthy?
Premium Selected Ham by Ingles has 107 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •High in sodium (750 mg per serving).
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Frequently asked
How many calories are in Premium Selected Ham by Ingles?
Premium Selected Ham by Ingles has 107 calories per serving (56 g (56 g)).
How much protein is in Premium Selected Ham by Ingles?
A serving of Premium Selected Ham by Ingles contains 17.9 g of protein.
How many carbs are in Premium Selected Ham by Ingles?
A serving of Premium Selected Ham by Ingles has 5.4 g of carbohydrates, including 3.6 g of sugar.