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Premium Selected Hard Salami by Ingles nutrition facts

429calories per 28 g (28 g)

Macro breakdown

Protein

17.9 g

16% of calories

Carbs

3.6 g

3% of calories

Fat

39.3 g

80% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

429

for 1 × 28 g

Protein

17.9 g

Carbs

3.6 g

Fat

39.3 g

Fibre

0 g

Sugar

3.6 g

Sodium

1680 mg

Nutrition facts

Calories429
Protein17.9 g
Carbohydrates3.6 g
Sugar3.6 g
Fibre0 g
Fat39.3 g
Saturated fat16.1 g
Sodium1,680 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)42917.9 g3.6 g39.3 g1,680 mg
Per 100 g1,53263.9 g12.8 g140.4 g6,000 mg

Is Premium Selected Hard Salami by Ingles healthy?

Premium Selected Hard Salami by Ingles has 429 calories per serving. Here's the quick read:

  • Calorie-dense, so portion size matters.
  • High in sodium (1680 mg per serving).

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Frequently asked

How many calories are in Premium Selected Hard Salami by Ingles?

Premium Selected Hard Salami by Ingles has 429 calories per serving (28 g (28 g)).

How much protein is in Premium Selected Hard Salami by Ingles?

A serving of Premium Selected Hard Salami by Ingles contains 17.9 g of protein.

How many carbs are in Premium Selected Hard Salami by Ingles?

A serving of Premium Selected Hard Salami by Ingles has 3.6 g of carbohydrates, including 3.6 g of sugar.

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