Premium Whole Flaxseed by Bob's Red Mill nutrition facts

548calories per 3 tbsp (31 g)

Macro breakdown

Protein

19.4 g

15% of calories

Carbs

32.3 g

25% of calories

Fat

35.5 g

61% of calories

Portion calculator

Base serving: 3 tbsp (31 g)

Servings

Calories

548

for 1 × 3 tbsp

Protein

19.4 g

Carbs

32.3 g

Fat

35.5 g

Fibre

25.8 g

Sugar

0 g

Sodium

32 mg

Nutrition facts

Calories	548
Protein	19.4 g
Carbohydrates	32.3 g
Sugar	0 g
Fibre	25.8 g
Fat	35.5 g
Saturated fat	3.2 g
Sodium	32 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 3 tbsp (31 g)	548	19.4 g	32.3 g	35.5 g	32 mg
Per 100 g	1,768	62.6 g	104.2 g	114.5 g	103 mg

Is Premium Whole Flaxseed by Bob's Red Mill healthy?

Premium Whole Flaxseed by Bob's Red Mill has 548 calories per serving. Here's the quick read:

•A good source of fibre (26 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Premium Whole Flaxseed by Bob's Red Mill?

Premium Whole Flaxseed by Bob's Red Mill has 548 calories per serving (3 tbsp (31 g)).

How much protein is in Premium Whole Flaxseed by Bob's Red Mill?

A serving of Premium Whole Flaxseed by Bob's Red Mill contains 19.4 g of protein.

How many carbs are in Premium Whole Flaxseed by Bob's Red Mill?

A serving of Premium Whole Flaxseed by Bob's Red Mill has 32.3 g of carbohydrates, including 0 g of sugar.

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