Prepared Shredded Squid by Shirakiku nutrition facts
Macro breakdown
33.3 g
48% of calories
36.7 g
52% of calories
0 g
0% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
300
for 1 × 30 g
Protein
33.3 g
Carbs
36.7 g
Fat
0 g
Fibre
0 g
Sugar
33.3 g
Sodium
1800 mg
Nutrition facts
| Calories | 300 |
| Protein | 33.3 g |
| Carbohydrates | 36.7 g |
| Sugar | 33.3 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 1,800 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 300 | 33.3 g | 36.7 g | 0 g | 1,800 mg |
| Per 100 g | 1,000 | 111 g | 122.3 g | 0 g | 6,000 mg |
Is Prepared Shredded Squid by Shirakiku healthy?
Prepared Shredded Squid by Shirakiku has 300 calories per serving. Here's the quick read:
- •It's protein-rich — about 33 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Prepared Shredded Squid by Shirakiku?
Prepared Shredded Squid by Shirakiku has 300 calories per serving (30 g (30 g)).
How much protein is in Prepared Shredded Squid by Shirakiku?
A serving of Prepared Shredded Squid by Shirakiku contains 33.3 g of protein.
How many carbs are in Prepared Shredded Squid by Shirakiku?
A serving of Prepared Shredded Squid by Shirakiku has 36.7 g of carbohydrates, including 33.3 g of sugar.