Pretzel by Barkthins nutrition facts
484calories per 1.1 oz (31 g)
Macro breakdown
Protein
6.5 g
5% of calories
Carbs
61.3 g
46% of calories
Fat
29 g
49% of calories
Portion calculator
Base serving: 1.1 oz (31 g)
Servings
Calories
484
for 1 × 1.1 oz
Protein
6.5 g
Carbs
61.3 g
Fat
29 g
Fibre
6.5 g
Sugar
35.5 g
Sodium
323 mg
Nutrition facts
| Calories | 484 |
| Protein | 6.5 g |
| Carbohydrates | 61.3 g |
| Sugar | 35.5 g |
| Fibre | 6.5 g |
| Fat | 29 g |
| Saturated fat | 19.4 g |
| Sodium | 323 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1.1 oz (31 g) | 484 | 6.5 g | 61.3 g | 29 g | 323 mg |
| Per 100 g | 1,561 | 20.8 g | 197.7 g | 93.5 g | 1,042 mg |
Is Pretzel by Barkthins healthy?
Pretzel by Barkthins has 484 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (36 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pretzel by Barkthins?
Pretzel by Barkthins has 484 calories per serving (1.1 oz (31 g)).
How much protein is in Pretzel by Barkthins?
A serving of Pretzel by Barkthins contains 6.5 g of protein.
How many carbs are in Pretzel by Barkthins?
A serving of Pretzel by Barkthins has 61.3 g of carbohydrates, including 35.5 g of sugar.