Pretzel by Red Boat nutrition facts
322calories per 90 g (90 g)
Macro breakdown
Protein
4.4 g
6% of calories
Carbs
56.7 g
74% of calories
Fat
6.7 g
20% of calories
Portion calculator
Base serving: 90 g (90 g)
Servings
Calories
322
for 1 × 90 g
Protein
4.4 g
Carbs
56.7 g
Fat
6.7 g
Fibre
2.2 g
Sugar
0 g
Sodium
611 mg
Nutrition facts
| Calories | 322 |
| Protein | 4.4 g |
| Carbohydrates | 56.7 g |
| Sugar | 0 g |
| Fibre | 2.2 g |
| Fat | 6.7 g |
| Saturated fat | 3.9 g |
| Sodium | 611 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 90 g (90 g) | 322 | 4.4 g | 56.7 g | 6.7 g | 611 mg |
| Per 100 g | 358 | 4.9 g | 63 g | 7.4 g | 679 mg |
Is Pretzel by Red Boat healthy?
Pretzel by Red Boat has 322 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (611 mg per serving).
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Frequently asked
How many calories are in Pretzel by Red Boat?
Pretzel by Red Boat has 322 calories per serving (90 g (90 g)).
How much protein is in Pretzel by Red Boat?
A serving of Pretzel by Red Boat contains 4.4 g of protein.
How many carbs are in Pretzel by Red Boat?
A serving of Pretzel by Red Boat has 56.7 g of carbohydrates, including 0 g of sugar.