Pretzel Nuggets by Gold Emblem nutrition facts

452calories per 31 g (31 g)

Macro breakdown

Protein

9.7 g

9% of calories

Carbs

64.5 g

58% of calories

Fat

16.1 g

33% of calories

Portion calculator

Base serving: 31 g (31 g)

Servings

Calories

452

for 1 × 31 g

Protein

9.7 g

Carbs

64.5 g

Fat

16.1 g

Fibre

3.2 g

Sugar

19.4 g

Sodium

871 mg

Nutrition facts

Calories	452
Protein	9.7 g
Carbohydrates	64.5 g
Sugar	19.4 g
Fibre	3.2 g
Fat	16.1 g
Saturated fat	6.5 g
Sodium	871 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 31 g (31 g)	452	9.7 g	64.5 g	16.1 g	871 mg
Per 100 g	1,458	31.2 g	208.1 g	51.9 g	2,810 mg

Is Pretzel Nuggets by Gold Emblem healthy?

Pretzel Nuggets by Gold Emblem has 452 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (19 g per serving) — worth keeping an eye on.

Track Pretzel Nuggets by Gold Emblem in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Pretzel Nuggets by Gold Emblem?

Pretzel Nuggets by Gold Emblem has 452 calories per serving (31 g (31 g)).

How much protein is in Pretzel Nuggets by Gold Emblem?

A serving of Pretzel Nuggets by Gold Emblem contains 9.7 g of protein.

How many carbs are in Pretzel Nuggets by Gold Emblem?

A serving of Pretzel Nuggets by Gold Emblem has 64.5 g of carbohydrates, including 19.4 g of sugar.

Track Pretzel Nuggets by Go… in MunchMate →