Pretzel Rods by Essential Everyday nutrition facts
Macro breakdown
10 g
10% of calories
80 g
82% of calories
3.3 g
8% of calories
Portion calculator
Base serving: 3 pretzel (30 g)
Calories
400
for 1 × 3 pretzel
Protein
10 g
Carbs
80 g
Fat
3.3 g
Fibre
3.3 g
Sugar
0 g
Sodium
767 mg
Nutrition facts
| Calories | 400 |
| Protein | 10 g |
| Carbohydrates | 80 g |
| Sugar | 0 g |
| Fibre | 3.3 g |
| Fat | 3.3 g |
| Saturated fat | 0 g |
| Sodium | 767 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 pretzel (30 g) | 400 | 10 g | 80 g | 3.3 g | 767 mg |
| Per 100 g | 1,333 | 33.3 g | 266.7 g | 11.1 g | 2,557 mg |
Is Pretzel Rods by Essential Everyday healthy?
Pretzel Rods by Essential Everyday has 400 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (767 mg per serving).
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Frequently asked
How many calories are in Pretzel Rods by Essential Everyday?
Pretzel Rods by Essential Everyday has 400 calories per serving (3 pretzel (30 g)).
How much protein is in Pretzel Rods by Essential Everyday?
A serving of Pretzel Rods by Essential Everyday contains 10 g of protein.
How many carbs are in Pretzel Rods by Essential Everyday?
A serving of Pretzel Rods by Essential Everyday has 80 g of carbohydrates, including 0 g of sugar.