Pretzel Rods by Lidl nutrition facts
393calories per 1 oz (28 g)
Macro breakdown
Protein
10.7 g
11% of calories
Carbs
78.6 g
78% of calories
Fat
5.4 g
12% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
393
for 1 × 1 oz
Protein
10.7 g
Carbs
78.6 g
Fat
5.4 g
Fibre
3.6 g
Sugar
0 g
Sodium
1500 mg
Nutrition facts
| Calories | 393 |
| Protein | 10.7 g |
| Carbohydrates | 78.6 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 5.4 g |
| Saturated fat | 0 g |
| Sodium | 1,500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 393 | 10.7 g | 78.6 g | 5.4 g | 1,500 mg |
| Per 100 g | 1,404 | 38.2 g | 280.7 g | 19.1 g | 5,357 mg |
Is Pretzel Rods by Lidl healthy?
Pretzel Rods by Lidl has 393 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1500 mg per serving).
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Frequently asked
How many calories are in Pretzel Rods by Lidl?
Pretzel Rods by Lidl has 393 calories per serving (1 oz (28 g)).
How much protein is in Pretzel Rods by Lidl?
A serving of Pretzel Rods by Lidl contains 10.7 g of protein.
How many carbs are in Pretzel Rods by Lidl?
A serving of Pretzel Rods by Lidl has 78.6 g of carbohydrates, including 0 g of sugar.