Pretzel Rods by Our Family nutrition facts
Macro breakdown
8.3 g
9% of calories
80.6 g
85% of calories
2.8 g
7% of calories
Portion calculator
Base serving: 3 pretzel (36 g)
Calories
389
for 1 × 3 pretzel
Protein
8.3 g
Carbs
80.6 g
Fat
2.8 g
Fibre
2.8 g
Sugar
2.8 g
Sodium
750 mg
Nutrition facts
| Calories | 389 |
| Protein | 8.3 g |
| Carbohydrates | 80.6 g |
| Sugar | 2.8 g |
| Fibre | 2.8 g |
| Fat | 2.8 g |
| Saturated fat | 0 g |
| Sodium | 750 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 pretzel (36 g) | 389 | 8.3 g | 80.6 g | 2.8 g | 750 mg |
| Per 100 g | 1,081 | 23.1 g | 223.9 g | 7.7 g | 2,083 mg |
Is Pretzel Rods by Our Family healthy?
Pretzel Rods by Our Family has 389 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (750 mg per serving).
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Frequently asked
How many calories are in Pretzel Rods by Our Family?
Pretzel Rods by Our Family has 389 calories per serving (3 pretzel (36 g)).
How much protein is in Pretzel Rods by Our Family?
A serving of Pretzel Rods by Our Family contains 8.3 g of protein.
How many carbs are in Pretzel Rods by Our Family?
A serving of Pretzel Rods by Our Family has 80.6 g of carbohydrates, including 2.8 g of sugar.