Pretzel Rods by Our Family nutrition facts

389calories per 3 pretzel (36 g)

Macro breakdown

Protein

8.3 g

9% of calories

Carbs

80.6 g

85% of calories

Fat

2.8 g

7% of calories

Portion calculator

Base serving: 3 pretzel (36 g)

Servings

Calories

389

for 1 × 3 pretzel

Protein

8.3 g

Carbs

80.6 g

Fat

2.8 g

Fibre

2.8 g

Sugar

2.8 g

Sodium

750 mg

Nutrition facts

Calories	389
Protein	8.3 g
Carbohydrates	80.6 g
Sugar	2.8 g
Fibre	2.8 g
Fat	2.8 g
Saturated fat	0 g
Sodium	750 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 3 pretzel (36 g)	389	8.3 g	80.6 g	2.8 g	750 mg
Per 100 g	1,081	23.1 g	223.9 g	7.7 g	2,083 mg

Is Pretzel Rods by Our Family healthy?

Pretzel Rods by Our Family has 389 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (750 mg per serving).

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Frequently asked

How many calories are in Pretzel Rods by Our Family?

Pretzel Rods by Our Family has 389 calories per serving (3 pretzel (36 g)).

How much protein is in Pretzel Rods by Our Family?

A serving of Pretzel Rods by Our Family contains 8.3 g of protein.

How many carbs are in Pretzel Rods by Our Family?

A serving of Pretzel Rods by Our Family has 80.6 g of carbohydrates, including 2.8 g of sugar.

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