Pretzel Thins by Osem nutrition facts
500calories per 20 pretzel (30 g)
Macro breakdown
Protein
3.3 g
3% of calories
Carbs
66.7 g
54% of calories
Fat
23.3 g
43% of calories
Portion calculator
Base serving: 20 pretzel (30 g)
Servings
Calories
500
for 1 × 20 pretzel
Protein
3.3 g
Carbs
66.7 g
Fat
23.3 g
Fibre
0 g
Sugar
6.7 g
Sodium
800 mg
Nutrition facts
| Calories | 500 |
| Protein | 3.3 g |
| Carbohydrates | 66.7 g |
| Sugar | 6.7 g |
| Fibre | 0 g |
| Fat | 23.3 g |
| Saturated fat | 1.7 g |
| Sodium | 800 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 20 pretzel (30 g) | 500 | 3.3 g | 66.7 g | 23.3 g | 800 mg |
| Per 100 g | 1,667 | 11.1 g | 222.3 g | 77.7 g | 2,667 mg |
Is Pretzel Thins by Osem healthy?
Pretzel Thins by Osem has 500 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
- •High in sodium (800 mg per serving).
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Frequently asked
How many calories are in Pretzel Thins by Osem?
Pretzel Thins by Osem has 500 calories per serving (20 pretzel (30 g)).
How much protein is in Pretzel Thins by Osem?
A serving of Pretzel Thins by Osem contains 3.3 g of protein.
How many carbs are in Pretzel Thins by Osem?
A serving of Pretzel Thins by Osem has 66.7 g of carbohydrates, including 6.7 g of sugar.