Pretzels by Creative Snacks Co. nutrition facts
Macro breakdown
10 g
8% of calories
65 g
54% of calories
20 g
38% of calories
Portion calculator
Base serving: 9 pretzel (40 g)
Calories
500
for 1 × 9 pretzel
Protein
10 g
Carbs
65 g
Fat
20 g
Fibre
2.5 g
Sugar
32.5 g
Sodium
425 mg
Nutrition facts
| Calories | 500 |
| Protein | 10 g |
| Carbohydrates | 65 g |
| Sugar | 32.5 g |
| Fibre | 2.5 g |
| Fat | 20 g |
| Saturated fat | 15 g |
| Sodium | 425 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 9 pretzel (40 g) | 500 | 10 g | 65 g | 20 g | 425 mg |
| Per 100 g | 1,250 | 25 g | 162.5 g | 50 g | 1,063 mg |
Is Pretzels by Creative Snacks Co. healthy?
Pretzels by Creative Snacks Co. has 500 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pretzels by Creative Snacks Co.?
Pretzels by Creative Snacks Co. has 500 calories per serving (9 pretzel (40 g)).
How much protein is in Pretzels by Creative Snacks Co.?
A serving of Pretzels by Creative Snacks Co. contains 10 g of protein.
How many carbs are in Pretzels by Creative Snacks Co.?
A serving of Pretzels by Creative Snacks Co. has 65 g of carbohydrates, including 32.5 g of sugar.