Pretzels by The Fresh Market nutrition facts
500calories per 40 g (40 g)
Macro breakdown
Protein
10 g
8% of calories
Carbs
65 g
54% of calories
Fat
20 g
38% of calories
Portion calculator
Base serving: 40 g (40 g)
Servings
Calories
500
for 1 × 40 g
Protein
10 g
Carbs
65 g
Fat
20 g
Fibre
2.5 g
Sugar
32.5 g
Sodium
425 mg
Nutrition facts
| Calories | 500 |
| Protein | 10 g |
| Carbohydrates | 65 g |
| Sugar | 32.5 g |
| Fibre | 2.5 g |
| Fat | 20 g |
| Saturated fat | 15 g |
| Sodium | 425 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 40 g (40 g) | 500 | 10 g | 65 g | 20 g | 425 mg |
| Per 100 g | 1,250 | 25 g | 162.5 g | 50 g | 1,063 mg |
Is Pretzels by The Fresh Market healthy?
Pretzels by The Fresh Market has 500 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pretzels by The Fresh Market?
Pretzels by The Fresh Market has 500 calories per serving (40 g (40 g)).
How much protein is in Pretzels by The Fresh Market?
A serving of Pretzels by The Fresh Market contains 10 g of protein.
How many carbs are in Pretzels by The Fresh Market?
A serving of Pretzels by The Fresh Market has 65 g of carbohydrates, including 32.5 g of sugar.