Pretzels by Torn & Glasser nutrition facts
475calories per 40 g (40 g)
Macro breakdown
Protein
5 g
4% of calories
Carbs
70 g
58% of calories
Fat
20 g
38% of calories
Portion calculator
Base serving: 40 g (40 g)
Servings
Calories
475
for 1 × 40 g
Protein
5 g
Carbs
70 g
Fat
20 g
Fibre
0 g
Sugar
45 g
Sodium
425 mg
Nutrition facts
| Calories | 475 |
| Protein | 5 g |
| Carbohydrates | 70 g |
| Sugar | 45 g |
| Fibre | 0 g |
| Fat | 20 g |
| Saturated fat | 17.5 g |
| Sodium | 425 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 40 g (40 g) | 475 | 5 g | 70 g | 20 g | 425 mg |
| Per 100 g | 1,188 | 12.5 g | 175 g | 50 g | 1,063 mg |
Is Pretzels by Torn & Glasser healthy?
Pretzels by Torn & Glasser has 475 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (45 g per serving) — worth keeping an eye on.
- •High in sodium (425 mg per serving).
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Frequently asked
How many calories are in Pretzels by Torn & Glasser?
Pretzels by Torn & Glasser has 475 calories per serving (40 g (40 g)).
How much protein is in Pretzels by Torn & Glasser?
A serving of Pretzels by Torn & Glasser contains 5 g of protein.
How many carbs are in Pretzels by Torn & Glasser?
A serving of Pretzels by Torn & Glasser has 70 g of carbohydrates, including 45 g of sugar.