Pretzels by Valued Naturals nutrition facts

474calories per 38 g (38 g)

Macro breakdown

Protein

7.9 g

6% of calories

Carbs

68.4 g

50% of calories

Fat

26.3 g

44% of calories

Portion calculator

Base serving: 38 g (38 g)

Servings

Calories

474

for 1 × 38 g

Protein

7.9 g

Carbs

68.4 g

Fat

26.3 g

Fibre

2.6 g

Sugar

42.1 g

Sodium

368 mg

Nutrition facts

Calories	474
Protein	7.9 g
Carbohydrates	68.4 g
Sugar	42.1 g
Fibre	2.6 g
Fat	26.3 g
Saturated fat	18.4 g
Sodium	368 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 38 g (38 g)	474	7.9 g	68.4 g	26.3 g	368 mg
Per 100 g	1,247	20.8 g	180 g	69.2 g	968 mg

Is Pretzels by Valued Naturals healthy?

Pretzels by Valued Naturals has 474 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (42 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Pretzels by Valued Naturals?

Pretzels by Valued Naturals has 474 calories per serving (38 g (38 g)).

How much protein is in Pretzels by Valued Naturals?

A serving of Pretzels by Valued Naturals contains 7.9 g of protein.

How many carbs are in Pretzels by Valued Naturals?

A serving of Pretzels by Valued Naturals has 68.4 g of carbohydrates, including 42.1 g of sugar.

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