Prosciutto by Columbus nutrition facts
214calories per 28 g (28 g)
Macro breakdown
Protein
28.6 g
54% of calories
Carbs
0 g
0% of calories
Fat
10.7 g
46% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
214
for 1 × 28 g
Protein
28.6 g
Carbs
0 g
Fat
10.7 g
Fibre
0 g
Sugar
0 g
Sodium
1640 mg
Nutrition facts
| Calories | 214 |
| Protein | 28.6 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 10.7 g |
| Saturated fat | 3.6 g |
| Sodium | 1,640 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 214 | 28.6 g | 0 g | 10.7 g | 1,640 mg |
| Per 100 g | 764 | 102.1 g | 0 g | 38.2 g | 5,857 mg |
Is Prosciutto by Columbus healthy?
Prosciutto by Columbus has 214 calories per serving. Here's the quick read:
- •It's protein-rich — about 29 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1640 mg per serving).
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Frequently asked
How many calories are in Prosciutto by Columbus?
Prosciutto by Columbus has 214 calories per serving (28 g (28 g)).
How much protein is in Prosciutto by Columbus?
A serving of Prosciutto by Columbus contains 28.6 g of protein.
How many carbs are in Prosciutto by Columbus?
A serving of Prosciutto by Columbus has 0 g of carbohydrates, including 0 g of sugar.