Prosciutto Di Parma Ham by Columbus nutrition facts

286calories per 28 g (28 g)

Macro breakdown

Protein

32.1 g

47% of calories

Carbs

0 g

0% of calories

Fat

16.1 g

53% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

286

for 1 × 28 g

Protein

32.1 g

Carbs

0 g

Fat

16.1 g

Fibre

—

Sugar

—

Sodium

2140 mg

Nutrition facts

Calories	286
Protein	32.1 g
Carbohydrates	0 g
Sugar	—
Fibre	—
Fat	16.1 g
Saturated fat	7.1 g
Sodium	2,140 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	286	32.1 g	0 g	16.1 g	2,140 mg
Per 100 g	1,021	114.6 g	0 g	57.5 g	7,643 mg

Is Prosciutto Di Parma Ham by Columbus healthy?

Prosciutto Di Parma Ham by Columbus has 286 calories per serving. Here's the quick read:

•It's protein-rich — about 32 g of protein per serving.
•Calorie-dense, so portion size matters.
•High in sodium (2140 mg per serving).

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Frequently asked

How many calories are in Prosciutto Di Parma Ham by Columbus?

Prosciutto Di Parma Ham by Columbus has 286 calories per serving (28 g (28 g)).

How much protein is in Prosciutto Di Parma Ham by Columbus?

A serving of Prosciutto Di Parma Ham by Columbus contains 32.1 g of protein.

How many carbs are in Prosciutto Di Parma Ham by Columbus?

A serving of Prosciutto Di Parma Ham by Columbus has 0 g of carbohydrates.

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