Protein Bar by Gold Emblem nutrition facts
422calories per 45 g (45 g)
Macro breakdown
Protein
22.2 g
21% of calories
Carbs
46.7 g
45% of calories
Fat
15.6 g
34% of calories
Portion calculator
Base serving: 45 g (45 g)
Servings
Calories
422
for 1 × 45 g
Protein
22.2 g
Carbs
46.7 g
Fat
15.6 g
Fibre
8.9 g
Sugar
28.9 g
Sodium
300 mg
Nutrition facts
| Calories | 422 |
| Protein | 22.2 g |
| Carbohydrates | 46.7 g |
| Sugar | 28.9 g |
| Fibre | 8.9 g |
| Fat | 15.6 g |
| Saturated fat | 7.8 g |
| Sodium | 300 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 45 g (45 g) | 422 | 22.2 g | 46.7 g | 15.6 g | 300 mg |
| Per 100 g | 938 | 49.3 g | 103.8 g | 34.7 g | 667 mg |
Is Protein Bar by Gold Emblem healthy?
Protein Bar by Gold Emblem has 422 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Protein Bar by Gold Emblem?
Protein Bar by Gold Emblem has 422 calories per serving (45 g (45 g)).
How much protein is in Protein Bar by Gold Emblem?
A serving of Protein Bar by Gold Emblem contains 22.2 g of protein.
How many carbs are in Protein Bar by Gold Emblem?
A serving of Protein Bar by Gold Emblem has 46.7 g of carbohydrates, including 28.9 g of sugar.