Protein Cookie & Baking Mix, Oatmeal by Flap Jacked nutrition facts
Macro breakdown
23.8 g
25% of calories
61.9 g
66% of calories
3.6 g
9% of calories
Portion calculator
Base serving: 42 g (42 g)
Calories
381
for 1 × 42 g
Protein
23.8 g
Carbs
61.9 g
Fat
3.6 g
Fibre
4.8 g
Sugar
35.7 g
Sodium
476 mg
Nutrition facts
| Calories | 381 |
| Protein | 23.8 g |
| Carbohydrates | 61.9 g |
| Sugar | 35.7 g |
| Fibre | 4.8 g |
| Fat | 3.6 g |
| Saturated fat | 0 g |
| Sodium | 476 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 42 g (42 g) | 381 | 23.8 g | 61.9 g | 3.6 g | 476 mg |
| Per 100 g | 907 | 56.7 g | 147.4 g | 8.5 g | 1,133 mg |
Is Protein Cookie & Baking Mix, Oatmeal by Flap Jacked healthy?
Protein Cookie & Baking Mix, Oatmeal by Flap Jacked has 381 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (36 g per serving) — worth keeping an eye on.
Track Protein Cookie & Baking Mix, Oatmeal by Flap Jacked in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Protein Cookie & Baking Mix, Oatmeal by Flap Jacked?
Protein Cookie & Baking Mix, Oatmeal by Flap Jacked has 381 calories per serving (42 g (42 g)).
How much protein is in Protein Cookie & Baking Mix, Oatmeal by Flap Jacked?
A serving of Protein Cookie & Baking Mix, Oatmeal by Flap Jacked contains 23.8 g of protein.
How many carbs are in Protein Cookie & Baking Mix, Oatmeal by Flap Jacked?
A serving of Protein Cookie & Baking Mix, Oatmeal by Flap Jacked has 61.9 g of carbohydrates, including 35.7 g of sugar.