Protein Cookie by Tone It Up nutrition facts
380calories per 50 g (50 g)
Macro breakdown
Protein
20 g
20% of calories
Carbs
36 g
36% of calories
Fat
20 g
45% of calories
Portion calculator
Base serving: 50 g (50 g)
Servings
Calories
380
for 1 × 50 g
Protein
20 g
Carbs
36 g
Fat
20 g
Fibre
8 g
Sugar
8 g
Sodium
360 mg
Nutrition facts
| Calories | 380 |
| Protein | 20 g |
| Carbohydrates | 36 g |
| Sugar | 8 g |
| Fibre | 8 g |
| Fat | 20 g |
| Saturated fat | 4 g |
| Sodium | 360 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 50 g (50 g) | 380 | 20 g | 36 g | 20 g | 360 mg |
| Per 100 g | 760 | 40 g | 72 g | 40 g | 720 mg |
Is Protein Cookie by Tone It Up healthy?
Protein Cookie by Tone It Up has 380 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (8 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Protein Cookie by Tone It Up?
Protein Cookie by Tone It Up has 380 calories per serving (50 g (50 g)).
How much protein is in Protein Cookie by Tone It Up?
A serving of Protein Cookie by Tone It Up contains 20 g of protein.
How many carbs are in Protein Cookie by Tone It Up?
A serving of Protein Cookie by Tone It Up has 36 g of carbohydrates, including 8 g of sugar.