Protein Instant Oatmeal by Aldi-Benner Company nutrition facts
Macro breakdown
19.2 g
16% of calories
76.9 g
65% of calories
9.6 g
18% of calories
Portion calculator
Base serving: 1 packet (52 g)
Calories
462
for 1 × 1 packet
Protein
19.2 g
Carbs
76.9 g
Fat
9.6 g
Fibre
7.7 g
Sugar
25 g
Sodium
365 mg
Nutrition facts
| Calories | 462 |
| Protein | 19.2 g |
| Carbohydrates | 76.9 g |
| Sugar | 25 g |
| Fibre | 7.7 g |
| Fat | 9.6 g |
| Saturated fat | 1.9 g |
| Sodium | 365 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (52 g) | 462 | 19.2 g | 76.9 g | 9.6 g | 365 mg |
| Per 100 g | 888 | 36.9 g | 147.9 g | 18.5 g | 702 mg |
Is Protein Instant Oatmeal by Aldi-Benner Company healthy?
Protein Instant Oatmeal by Aldi-Benner Company has 462 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Protein Instant Oatmeal by Aldi-Benner Company?
Protein Instant Oatmeal by Aldi-Benner Company has 462 calories per serving (1 packet (52 g)).
How much protein is in Protein Instant Oatmeal by Aldi-Benner Company?
A serving of Protein Instant Oatmeal by Aldi-Benner Company contains 19.2 g of protein.
How many carbs are in Protein Instant Oatmeal by Aldi-Benner Company?
A serving of Protein Instant Oatmeal by Aldi-Benner Company has 76.9 g of carbohydrates, including 25 g of sugar.