Protein Instant Oatmeal by Quaker nutrition facts
Macro breakdown
16.1 g
16% of calories
66.1 g
67% of calories
7.3 g
17% of calories
Portion calculator
Base serving: 62 g (62 g)
Calories
387
for 1 × 62 g
Protein
16.1 g
Carbs
66.1 g
Fat
7.3 g
Fibre
8.1 g
Sugar
21 g
Sodium
306 mg
Nutrition facts
| Calories | 387 |
| Protein | 16.1 g |
| Carbohydrates | 66.1 g |
| Sugar | 21 g |
| Fibre | 8.1 g |
| Fat | 7.3 g |
| Saturated fat | 1.6 g |
| Sodium | 306 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 62 g (62 g) | 387 | 16.1 g | 66.1 g | 7.3 g | 306 mg |
| Per 100 g | 624 | 26 g | 106.6 g | 11.7 g | 494 mg |
Is Protein Instant Oatmeal by Quaker healthy?
Protein Instant Oatmeal by Quaker has 387 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
Track Protein Instant Oatmeal by Quaker in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Protein Instant Oatmeal by Quaker?
Protein Instant Oatmeal by Quaker has 387 calories per serving (62 g (62 g)).
How much protein is in Protein Instant Oatmeal by Quaker?
A serving of Protein Instant Oatmeal by Quaker contains 16.1 g of protein.
How many carbs are in Protein Instant Oatmeal by Quaker?
A serving of Protein Instant Oatmeal by Quaker has 66.1 g of carbohydrates, including 21 g of sugar.