Protein Mix Nut by Planters nutrition facts
Macro breakdown
21.9 g
16% of calories
37.5 g
27% of calories
34.4 g
57% of calories
Portion calculator
Base serving: 0.25 cup (32 g)
Calories
531
for 1 × 0.25 cup
Protein
21.9 g
Carbs
37.5 g
Fat
34.4 g
Fibre
9.4 g
Sugar
25 g
Sodium
250 mg
Nutrition facts
| Calories | 531 |
| Protein | 21.9 g |
| Carbohydrates | 37.5 g |
| Sugar | 25 g |
| Fibre | 9.4 g |
| Fat | 34.4 g |
| Saturated fat | 6.3 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (32 g) | 531 | 21.9 g | 37.5 g | 34.4 g | 250 mg |
| Per 100 g | 1,659 | 68.4 g | 117.2 g | 107.5 g | 781 mg |
Is Protein Mix Nut by Planters healthy?
Protein Mix Nut by Planters has 531 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Protein Mix Nut by Planters?
Protein Mix Nut by Planters has 531 calories per serving (0.25 cup (32 g)).
How much protein is in Protein Mix Nut by Planters?
A serving of Protein Mix Nut by Planters contains 21.9 g of protein.
How many carbs are in Protein Mix Nut by Planters?
A serving of Protein Mix Nut by Planters has 37.5 g of carbohydrates, including 25 g of sugar.