Protein Oats by Bob's Red Mill nutrition facts
Macro breakdown
20.8 g
20% of calories
66.7 g
63% of calories
8.3 g
18% of calories
Portion calculator
Base serving: 0.33 cup (48 g)
Calories
396
for 1 × 0.33 cup
Protein
20.8 g
Carbs
66.7 g
Fat
8.3 g
Fibre
12.5 g
Sugar
2.1 g
Sodium
0 mg
Nutrition facts
| Calories | 396 |
| Protein | 20.8 g |
| Carbohydrates | 66.7 g |
| Sugar | 2.1 g |
| Fibre | 12.5 g |
| Fat | 8.3 g |
| Saturated fat | 2.1 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (48 g) | 396 | 20.8 g | 66.7 g | 8.3 g | 0 mg |
| Per 100 g | 825 | 43.3 g | 139 g | 17.4 g | 0 mg |
Is Protein Oats by Bob's Red Mill healthy?
Protein Oats by Bob's Red Mill has 396 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Protein Oats by Bob's Red Mill?
Protein Oats by Bob's Red Mill has 396 calories per serving (0.33 cup (48 g)).
How much protein is in Protein Oats by Bob's Red Mill?
A serving of Protein Oats by Bob's Red Mill contains 20.8 g of protein.
How many carbs are in Protein Oats by Bob's Red Mill?
A serving of Protein Oats by Bob's Red Mill has 66.7 g of carbohydrates, including 2.1 g of sugar.