Protein Pancake Cinnamon Brown Sugar by Krusteaz nutrition facts
Macro breakdown
12.3 g
12% of calories
66.2 g
64% of calories
10.8 g
24% of calories
Portion calculator
Base serving: 1 pouch (65 g)
Calories
415
for 1 × 1 pouch
Protein
12.3 g
Carbs
66.2 g
Fat
10.8 g
Fibre
4.6 g
Sugar
30.8 g
Sodium
385 mg
Nutrition facts
| Calories | 415 |
| Protein | 12.3 g |
| Carbohydrates | 66.2 g |
| Sugar | 30.8 g |
| Fibre | 4.6 g |
| Fat | 10.8 g |
| Saturated fat | 3.1 g |
| Sodium | 385 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pouch (65 g) | 415 | 12.3 g | 66.2 g | 10.8 g | 385 mg |
| Per 100 g | 638 | 18.9 g | 101.8 g | 16.6 g | 592 mg |
Is Protein Pancake Cinnamon Brown Sugar by Krusteaz healthy?
Protein Pancake Cinnamon Brown Sugar by Krusteaz has 415 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (31 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Protein Pancake Cinnamon Brown Sugar by Krusteaz?
Protein Pancake Cinnamon Brown Sugar by Krusteaz has 415 calories per serving (1 pouch (65 g)).
How much protein is in Protein Pancake Cinnamon Brown Sugar by Krusteaz?
A serving of Protein Pancake Cinnamon Brown Sugar by Krusteaz contains 12.3 g of protein.
How many carbs are in Protein Pancake Cinnamon Brown Sugar by Krusteaz?
A serving of Protein Pancake Cinnamon Brown Sugar by Krusteaz has 66.2 g of carbohydrates, including 30.8 g of sugar.