Protein Pancake Mix by About Time nutrition facts
Macro breakdown
30 g
29% of calories
42.9 g
42% of calories
12.9 g
28% of calories
Portion calculator
Base serving: 70 g (70 g)
Calories
414
for 1 × 70 g
Protein
30 g
Carbs
42.9 g
Fat
12.9 g
Fibre
8.6 g
Sugar
15.7 g
Sodium
1310 mg
Nutrition facts
| Calories | 414 |
| Protein | 30 g |
| Carbohydrates | 42.9 g |
| Sugar | 15.7 g |
| Fibre | 8.6 g |
| Fat | 12.9 g |
| Saturated fat | 4.3 g |
| Sodium | 1,310 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 70 g (70 g) | 414 | 30 g | 42.9 g | 12.9 g | 1,310 mg |
| Per 100 g | 591 | 42.9 g | 61.3 g | 18.4 g | 1,871 mg |
Is Protein Pancake Mix by About Time healthy?
Protein Pancake Mix by About Time has 414 calories per serving. Here's the quick read:
- •It's protein-rich — about 30 g of protein per serving.
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Protein Pancake Mix by About Time?
Protein Pancake Mix by About Time has 414 calories per serving (70 g (70 g)).
How much protein is in Protein Pancake Mix by About Time?
A serving of Protein Pancake Mix by About Time contains 30 g of protein.
How many carbs are in Protein Pancake Mix by About Time?
A serving of Protein Pancake Mix by About Time has 42.9 g of carbohydrates, including 15.7 g of sugar.