Protein Power Pancakes by IHOP nutrition facts

254calories per 4 pancake (260 g)

Macro breakdown

Protein

14.2 g

22% of calories

Carbs

26.9 g

42% of calories

Fat

10 g

35% of calories

Portion calculator

Base serving: 4 pancake (260 g)

Servings

Calories

254

for 1 × 4 pancake

Protein

14.2 g

Carbs

26.9 g

Fat

10 g

Fibre

1.9 g

Sugar

7.3 g

Sodium

642.3 mg

Nutrition facts

Calories	254
Protein	14.2 g
Carbohydrates	26.9 g
Sugar	7.3 g
Fibre	1.9 g
Fat	10 g
Saturated fat	3.5 g
Sodium	642 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 4 pancake (260 g)	254	14.2 g	26.9 g	10 g	642 mg
Per 100 g	98	5.5 g	10.4 g	3.8 g	247 mg

Is Protein Power Pancakes by IHOP healthy?

Protein Power Pancakes by IHOP has 254 calories per serving. Here's the quick read:

•One serving of Protein Power Pancakes by IHOP is 254 calories. Whether it fits depends on the rest of your day.

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Frequently asked

How many calories are in Protein Power Pancakes by IHOP?

Protein Power Pancakes by IHOP has 254 calories per serving (4 pancake (260 g)).

How much protein is in Protein Power Pancakes by IHOP?

A serving of Protein Power Pancakes by IHOP contains 14.2 g of protein.

How many carbs are in Protein Power Pancakes by IHOP?

A serving of Protein Power Pancakes by IHOP has 26.9 g of carbohydrates, including 7.3 g of sugar.

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