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Protein Stick by Gourmet Nut nutrition facts

286calories per 2 oz (56 g)

Macro breakdown

Protein

35.7 g

47% of calories

Carbs

3.6 g

5% of calories

Fat

16.1 g

48% of calories

Portion calculator

Base serving: 2 oz (56 g)

Servings

Calories

286

for 1 × 2 oz

Protein

35.7 g

Carbs

3.6 g

Fat

16.1 g

Fibre

0 g

Sugar

1.8 g

Sodium

1210 mg

Nutrition facts

Calories286
Protein35.7 g
Carbohydrates3.6 g
Sugar1.8 g
Fibre0 g
Fat16.1 g
Saturated fat7.1 g
Sodium1,210 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 oz (56 g)28635.7 g3.6 g16.1 g1,210 mg
Per 100 g51163.8 g6.4 g28.8 g2,161 mg

Is Protein Stick by Gourmet Nut healthy?

Protein Stick by Gourmet Nut has 286 calories per serving. Here's the quick read:

  • •It's protein-rich — about 36 g of protein per serving.
  • •Calorie-dense, so portion size matters.
  • •High in sodium (1210 mg per serving).

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Frequently asked

How many calories are in Protein Stick by Gourmet Nut?

Protein Stick by Gourmet Nut has 286 calories per serving (2 oz (56 g)).

How much protein is in Protein Stick by Gourmet Nut?

A serving of Protein Stick by Gourmet Nut contains 35.7 g of protein.

How many carbs are in Protein Stick by Gourmet Nut?

A serving of Protein Stick by Gourmet Nut has 3.6 g of carbohydrates, including 1.8 g of sugar.

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