Protein Toaster Waffles by Birch Benders nutrition facts

290calories per 2 waffle (62 g)

Macro breakdown

Protein

17.7 g

24% of calories

Carbs

27.4 g

37% of calories

Fat

12.9 g

39% of calories

Portion calculator

Base serving: 2 waffle (62 g)

Servings

Calories

290

for 1 × 2 waffle

Protein

17.7 g

Carbs

27.4 g

Fat

12.9 g

Fibre

1.6 g

Sugar

6.5 g

Sodium

218 mg

Nutrition facts

Calories	290
Protein	17.7 g
Carbohydrates	27.4 g
Sugar	6.5 g
Fibre	1.6 g
Fat	12.9 g
Saturated fat	1.9 g
Sodium	218 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 waffle (62 g)	290	17.7 g	27.4 g	12.9 g	218 mg
Per 100 g	468	28.5 g	44.2 g	20.8 g	352 mg

Is Protein Toaster Waffles by Birch Benders healthy?

Protein Toaster Waffles by Birch Benders has 290 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Protein Toaster Waffles by Birch Benders?

Protein Toaster Waffles by Birch Benders has 290 calories per serving (2 waffle (62 g)).

How much protein is in Protein Toaster Waffles by Birch Benders?

A serving of Protein Toaster Waffles by Birch Benders contains 17.7 g of protein.

How many carbs are in Protein Toaster Waffles by Birch Benders?

A serving of Protein Toaster Waffles by Birch Benders has 27.4 g of carbohydrates, including 6.5 g of sugar.

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