Protein Wafer by Lindora nutrition facts
500calories per 42 g (42 g)
Macro breakdown
Protein
35.7 g
29% of calories
Carbs
33.3 g
27% of calories
Fat
23.8 g
44% of calories
Portion calculator
Base serving: 42 g (42 g)
Servings
Calories
500
for 1 × 42 g
Protein
35.7 g
Carbs
33.3 g
Fat
23.8 g
Fibre
0 g
Sugar
11.9 g
Sodium
274 mg
Nutrition facts
| Calories | 500 |
| Protein | 35.7 g |
| Carbohydrates | 33.3 g |
| Sugar | 11.9 g |
| Fibre | 0 g |
| Fat | 23.8 g |
| Saturated fat | 14.3 g |
| Sodium | 274 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 42 g (42 g) | 500 | 35.7 g | 33.3 g | 23.8 g | 274 mg |
| Per 100 g | 1,190 | 85 g | 79.3 g | 56.7 g | 652 mg |
Is Protein Wafer by Lindora healthy?
Protein Wafer by Lindora has 500 calories per serving. Here's the quick read:
- •It's protein-rich — about 36 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sugar (12 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Protein Wafer by Lindora?
Protein Wafer by Lindora has 500 calories per serving (42 g (42 g)).
How much protein is in Protein Wafer by Lindora?
A serving of Protein Wafer by Lindora contains 35.7 g of protein.
How many carbs are in Protein Wafer by Lindora?
A serving of Protein Wafer by Lindora has 33.3 g of carbohydrates, including 11.9 g of sugar.