Protein Waffles Blueberry by Kroger nutrition facts

316calories per 76 g (76 g)

Macro breakdown

Protein

15.8 g

20% of calories

Carbs

31.6 g

41% of calories

Fat

13.2 g

39% of calories

Portion calculator

Base serving: 76 g (76 g)

Servings

Calories

316

for 1 × 76 g

Protein

15.8 g

Carbs

31.6 g

Fat

13.2 g

Fibre

3.9 g

Sugar

10.5 g

Sodium

355 mg

Nutrition facts

Calories	316
Protein	15.8 g
Carbohydrates	31.6 g
Sugar	10.5 g
Fibre	3.9 g
Fat	13.2 g
Saturated fat	1.3 g
Sodium	355 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 76 g (76 g)	316	15.8 g	31.6 g	13.2 g	355 mg
Per 100 g	416	20.8 g	41.6 g	17.4 g	467 mg

Is Protein Waffles Blueberry by Kroger healthy?

Protein Waffles Blueberry by Kroger has 316 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (355 mg per serving).

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Frequently asked

How many calories are in Protein Waffles Blueberry by Kroger?

Protein Waffles Blueberry by Kroger has 316 calories per serving (76 g (76 g)).

How much protein is in Protein Waffles Blueberry by Kroger?

A serving of Protein Waffles Blueberry by Kroger contains 15.8 g of protein.

How many carbs are in Protein Waffles Blueberry by Kroger?

A serving of Protein Waffles Blueberry by Kroger has 31.6 g of carbohydrates, including 10.5 g of sugar.

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