Protein Waffles by Kashi nutrition facts
289calories per 2 waffle (76 g)
Macro breakdown
Protein
17.1 g
22% of calories
Carbs
27.6 g
36% of calories
Fat
14.5 g
42% of calories
Portion calculator
Base serving: 2 waffle (76 g)
Servings
Calories
289
for 1 × 2 waffle
Protein
17.1 g
Carbs
27.6 g
Fat
14.5 g
Fibre
3.9 g
Sugar
9.2 g
Sodium
316 mg
Nutrition facts
| Calories | 289 |
| Protein | 17.1 g |
| Carbohydrates | 27.6 g |
| Sugar | 9.2 g |
| Fibre | 3.9 g |
| Fat | 14.5 g |
| Saturated fat | 1.3 g |
| Sodium | 316 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 waffle (76 g) | 289 | 17.1 g | 27.6 g | 14.5 g | 316 mg |
| Per 100 g | 380 | 22.5 g | 36.3 g | 19.1 g | 416 mg |
Is Protein Waffles by Kashi healthy?
Protein Waffles by Kashi has 289 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (316 mg per serving).
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Frequently asked
How many calories are in Protein Waffles by Kashi?
Protein Waffles by Kashi has 289 calories per serving (2 waffle (76 g)).
How much protein is in Protein Waffles by Kashi?
A serving of Protein Waffles by Kashi contains 17.1 g of protein.
How many carbs are in Protein Waffles by Kashi?
A serving of Protein Waffles by Kashi has 27.6 g of carbohydrates, including 9.2 g of sugar.