Prunes by Ferris nutrition facts
233calories per 0.25 cup (30 g)
Macro breakdown
Protein
0 g
0% of calories
Carbs
63.3 g
100% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
233
for 1 × 0.25 cup
Protein
0 g
Carbs
63.3 g
Fat
0 g
Fibre
6.7 g
Sugar
36.7 g
Sodium
0 mg
Nutrition facts
| Calories | 233 |
| Protein | 0 g |
| Carbohydrates | 63.3 g |
| Sugar | 36.7 g |
| Fibre | 6.7 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 233 | 0 g | 63.3 g | 0 g | 0 mg |
| Per 100 g | 777 | 0 g | 211 g | 0 g | 0 mg |
Is Prunes by Ferris healthy?
Prunes by Ferris has 233 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (37 g per serving) — worth keeping an eye on.
Track Prunes by Ferris in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Prunes by Ferris?
Prunes by Ferris has 233 calories per serving (0.25 cup (30 g)).
How much protein is in Prunes by Ferris?
A serving of Prunes by Ferris contains 0 g of protein.
How many carbs are in Prunes by Ferris?
A serving of Prunes by Ferris has 63.3 g of carbohydrates, including 36.7 g of sugar.