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Pub Blend by Nature's Harvest nutrition facts

433calories per 30 g (30 g)

Macro breakdown

Protein

10 g

9% of calories

Carbs

66.7 g

60% of calories

Fat

15 g

31% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

433

for 1 × 30 g

Protein

10 g

Carbs

66.7 g

Fat

15 g

Fibre

3.3 g

Sugar

3.3 g

Sodium

1200 mg

Nutrition facts

Calories433
Protein10 g
Carbohydrates66.7 g
Sugar3.3 g
Fibre3.3 g
Fat15 g
Saturated fat3.3 g
Sodium1,200 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 30 g (30 g)43310 g66.7 g15 g1,200 mg
Per 100 g1,44333.3 g222.3 g50 g4,000 mg

Is Pub Blend by Nature's Harvest healthy?

Pub Blend by Nature's Harvest has 433 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (1200 mg per serving).

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Frequently asked

How many calories are in Pub Blend by Nature's Harvest?

Pub Blend by Nature's Harvest has 433 calories per serving (30 g (30 g)).

How much protein is in Pub Blend by Nature's Harvest?

A serving of Pub Blend by Nature's Harvest contains 10 g of protein.

How many carbs are in Pub Blend by Nature's Harvest?

A serving of Pub Blend by Nature's Harvest has 66.7 g of carbohydrates, including 3.3 g of sugar.

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