Pub Style Cod by Gorton's nutrition facts
219calories per 1 fillet (96 g)
Macro breakdown
Protein
8.3 g
15% of calories
Carbs
15.6 g
29% of calories
Fat
13.5 g
56% of calories
Portion calculator
Base serving: 1 fillet (96 g)
Servings
Calories
219
for 1 × 1 fillet
Protein
8.3 g
Carbs
15.6 g
Fat
13.5 g
Fibre
1 g
Sugar
3.1 g
Sodium
510 mg
Nutrition facts
| Calories | 219 |
| Protein | 8.3 g |
| Carbohydrates | 15.6 g |
| Sugar | 3.1 g |
| Fibre | 1 g |
| Fat | 13.5 g |
| Saturated fat | 1 g |
| Sodium | 510 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 fillet (96 g) | 219 | 8.3 g | 15.6 g | 13.5 g | 510 mg |
| Per 100 g | 228 | 8.7 g | 16.3 g | 14.1 g | 531 mg |
Is Pub Style Cod by Gorton's healthy?
Pub Style Cod by Gorton's has 219 calories per serving. Here's the quick read:
- •High in sodium (510 mg per serving).
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Frequently asked
How many calories are in Pub Style Cod by Gorton's?
Pub Style Cod by Gorton's has 219 calories per serving (1 fillet (96 g)).
How much protein is in Pub Style Cod by Gorton's?
A serving of Pub Style Cod by Gorton's contains 8.3 g of protein.
How many carbs are in Pub Style Cod by Gorton's?
A serving of Pub Style Cod by Gorton's has 15.6 g of carbohydrates, including 3.1 g of sugar.