Publix Sweet Ham by Publix nutrition facts
125calories per 2 slice (56 g)
Macro breakdown
Protein
14.3 g
52% of calories
Carbs
5.4 g
19% of calories
Fat
3.6 g
29% of calories
Portion calculator
Base serving: 2 slice (56 g)
Servings
Calories
125
for 1 × 2 slice
Protein
14.3 g
Carbs
5.4 g
Fat
3.6 g
Fibre
0 g
Sugar
5.4 g
Sodium
1050 mg
Nutrition facts
| Calories | 125 |
| Protein | 14.3 g |
| Carbohydrates | 5.4 g |
| Sugar | 5.4 g |
| Fibre | 0 g |
| Fat | 3.6 g |
| Saturated fat | 0.9 g |
| Sodium | 1,050 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 slice (56 g) | 125 | 14.3 g | 5.4 g | 3.6 g | 1,050 mg |
| Per 100 g | 223 | 25.5 g | 9.6 g | 6.4 g | 1,875 mg |
Is Publix Sweet Ham by Publix healthy?
Publix Sweet Ham by Publix has 125 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •High in sodium (1050 mg per serving).
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Frequently asked
How many calories are in Publix Sweet Ham by Publix?
Publix Sweet Ham by Publix has 125 calories per serving (2 slice (56 g)).
How much protein is in Publix Sweet Ham by Publix?
A serving of Publix Sweet Ham by Publix contains 14.3 g of protein.
How many carbs are in Publix Sweet Ham by Publix?
A serving of Publix Sweet Ham by Publix has 5.4 g of carbohydrates, including 5.4 g of sugar.