Puerto Rican by Tropical nutrition facts
393calories per 0.25 cup (28 g)
Macro breakdown
Protein
25 g
27% of calories
Carbs
3.6 g
4% of calories
Fat
28.6 g
69% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Servings
Calories
393
for 1 × 0.25 cup
Protein
25 g
Carbs
3.6 g
Fat
28.6 g
Fibre
0 g
Sugar
0 g
Sodium
643 mg
Nutrition facts
| Calories | 393 |
| Protein | 25 g |
| Carbohydrates | 3.6 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 28.6 g |
| Saturated fat | 17.9 g |
| Sodium | 643 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 393 | 25 g | 3.6 g | 28.6 g | 643 mg |
| Per 100 g | 1,404 | 89.3 g | 12.8 g | 102.1 g | 2,296 mg |
Is Puerto Rican by Tropical healthy?
Puerto Rican by Tropical has 393 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (643 mg per serving).
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Frequently asked
How many calories are in Puerto Rican by Tropical?
Puerto Rican by Tropical has 393 calories per serving (0.25 cup (28 g)).
How much protein is in Puerto Rican by Tropical?
A serving of Puerto Rican by Tropical contains 25 g of protein.
How many carbs are in Puerto Rican by Tropical?
A serving of Puerto Rican by Tropical has 3.6 g of carbohydrates, including 0 g of sugar.