Puff Corn by Golden Flake nutrition facts
607calories per 1 oz (28 g)
Macro breakdown
Protein
3.6 g
2% of calories
Carbs
50 g
33% of calories
Fat
42.9 g
64% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
607
for 1 × 1 oz
Protein
3.6 g
Carbs
50 g
Fat
42.9 g
Fibre
0 g
Sugar
3.6 g
Sodium
821 mg
Nutrition facts
| Calories | 607 |
| Protein | 3.6 g |
| Carbohydrates | 50 g |
| Sugar | 3.6 g |
| Fibre | 0 g |
| Fat | 42.9 g |
| Saturated fat | 14.3 g |
| Sodium | 821 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 607 | 3.6 g | 50 g | 42.9 g | 821 mg |
| Per 100 g | 2,168 | 12.8 g | 178.6 g | 153.2 g | 2,932 mg |
Is Puff Corn by Golden Flake healthy?
Puff Corn by Golden Flake has 607 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (821 mg per serving).
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Frequently asked
How many calories are in Puff Corn by Golden Flake?
Puff Corn by Golden Flake has 607 calories per serving (1 oz (28 g)).
How much protein is in Puff Corn by Golden Flake?
A serving of Puff Corn by Golden Flake contains 3.6 g of protein.
How many carbs are in Puff Corn by Golden Flake?
A serving of Puff Corn by Golden Flake has 50 g of carbohydrates, including 3.6 g of sugar.