Puff’d White Cheddar by Cheez-It nutrition facts
Macro breakdown
5.3 g
4% of calories
57.9 g
43% of calories
31.6 g
53% of calories
Portion calculator
Base serving: 1 pouch (19 g)
Calories
526
for 1 × 1 pouch
Protein
5.3 g
Carbs
57.9 g
Fat
31.6 g
Fibre
0 g
Sugar
5.3 g
Sodium
947 mg
Nutrition facts
| Calories | 526 |
| Protein | 5.3 g |
| Carbohydrates | 57.9 g |
| Sugar | 5.3 g |
| Fibre | 0 g |
| Fat | 31.6 g |
| Saturated fat | 5.3 g |
| Sodium | 947 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pouch (19 g) | 526 | 5.3 g | 57.9 g | 31.6 g | 947 mg |
| Per 100 g | 2,768 | 27.7 g | 304.7 g | 166.3 g | 4,984 mg |
Is Puff’d White Cheddar by Cheez-It healthy?
Puff’d White Cheddar by Cheez-It has 526 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (5 g per serving) — worth keeping an eye on.
- •High in sodium (947 mg per serving).
Track Puff’d White Cheddar by Cheez-It in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Puff’d White Cheddar by Cheez-It?
Puff’d White Cheddar by Cheez-It has 526 calories per serving (1 pouch (19 g)).
How much protein is in Puff’d White Cheddar by Cheez-It?
A serving of Puff’d White Cheddar by Cheez-It contains 5.3 g of protein.
How many carbs are in Puff’d White Cheddar by Cheez-It?
A serving of Puff’d White Cheddar by Cheez-It has 57.9 g of carbohydrates, including 5.3 g of sugar.