MunchMate
Grocery

Puffcorn, Flamin' Hot by Lay's nutrition facts

536calories per 28 g (28 g)

Macro breakdown

Protein

7.1 g

5% of calories

Carbs

46.4 g

35% of calories

Fat

35.7 g

60% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

536

for 1 × 28 g

Protein

7.1 g

Carbs

46.4 g

Fat

35.7 g

Fibre

3.6 g

Sugar

3.6 g

Sodium

1140 mg

Nutrition facts

Calories536
Protein7.1 g
Carbohydrates46.4 g
Sugar3.6 g
Fibre3.6 g
Fat35.7 g
Saturated fat5.4 g
Sodium1,140 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)5367.1 g46.4 g35.7 g1,140 mg
Per 100 g1,91425.5 g165.7 g127.5 g4,071 mg

Is Puffcorn, Flamin' Hot by Lay's healthy?

Puffcorn, Flamin' Hot by Lay's has 536 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (1140 mg per serving).

Track Puffcorn, Flamin' Hot by Lay's in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Puffcorn, Flamin' Hot by Lay's?

Puffcorn, Flamin' Hot by Lay's has 536 calories per serving (28 g (28 g)).

How much protein is in Puffcorn, Flamin' Hot by Lay's?

A serving of Puffcorn, Flamin' Hot by Lay's contains 7.1 g of protein.

How many carbs are in Puffcorn, Flamin' Hot by Lay's?

A serving of Puffcorn, Flamin' Hot by Lay's has 46.4 g of carbohydrates, including 3.6 g of sugar.

Track Puffcorn, Flamin' Hot… in MunchMate →