Puffed Quinoa by Kretschmer nutrition facts
404calories per 47 g (47 g)
Macro breakdown
Protein
14.9 g
15% of calories
Carbs
70.2 g
69% of calories
Fat
7.5 g
16% of calories
Portion calculator
Base serving: 47 g (47 g)
Servings
Calories
404
for 1 × 47 g
Protein
14.9 g
Carbs
70.2 g
Fat
7.5 g
Fibre
6.4 g
Sugar
2.1 g
Sodium
0 mg
Nutrition facts
| Calories | 404 |
| Protein | 14.9 g |
| Carbohydrates | 70.2 g |
| Sugar | 2.1 g |
| Fibre | 6.4 g |
| Fat | 7.5 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 47 g (47 g) | 404 | 14.9 g | 70.2 g | 7.5 g | 0 mg |
| Per 100 g | 860 | 31.7 g | 149.4 g | 15.9 g | 0 mg |
Is Puffed Quinoa by Kretschmer healthy?
Puffed Quinoa by Kretschmer has 404 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Puffed Quinoa by Kretschmer?
Puffed Quinoa by Kretschmer has 404 calories per serving (47 g (47 g)).
How much protein is in Puffed Quinoa by Kretschmer?
A serving of Puffed Quinoa by Kretschmer contains 14.9 g of protein.
How many carbs are in Puffed Quinoa by Kretschmer?
A serving of Puffed Quinoa by Kretschmer has 70.2 g of carbohydrates, including 2.1 g of sugar.