Puffed Wheat Cereal by Arrowhead Mills nutrition facts

312calories per 1 cup (16 g)

Macro breakdown

Protein

12.5 g

13% of calories

Carbs

81.2 g

87% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 1 cup (16 g)

Servings

Calories

312

for 1 × 1 cup

Protein

12.5 g

Carbs

81.2 g

Fat

0 g

Fibre

12.5 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories	312
Protein	12.5 g
Carbohydrates	81.2 g
Sugar	0 g
Fibre	12.5 g
Fat	0 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 cup (16 g)	312	12.5 g	81.2 g	0 g	0 mg
Per 100 g	1,950	78.1 g	507.5 g	0 g	0 mg

Is Puffed Wheat Cereal by Arrowhead Mills healthy?

Puffed Wheat Cereal by Arrowhead Mills has 312 calories per serving. Here's the quick read:

•A good source of fibre (13 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Puffed Wheat Cereal by Arrowhead Mills?

Puffed Wheat Cereal by Arrowhead Mills has 312 calories per serving (1 cup (16 g)).

How much protein is in Puffed Wheat Cereal by Arrowhead Mills?

A serving of Puffed Wheat Cereal by Arrowhead Mills contains 12.5 g of protein.

How many carbs are in Puffed Wheat Cereal by Arrowhead Mills?

A serving of Puffed Wheat Cereal by Arrowhead Mills has 81.2 g of carbohydrates, including 0 g of sugar.

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