Puffed Wheat Cereal by Best Choice nutrition facts

395calories per 1 cup (38 g)

Macro breakdown

Protein

5.3 g

5% of calories

Carbs

89.5 g

92% of calories

Fat

1.3 g

3% of calories

Portion calculator

Base serving: 1 cup (38 g)

Servings

Calories

395

for 1 × 1 cup

Protein

5.3 g

Carbs

89.5 g

Fat

1.3 g

Fibre

0 g

Sugar

55.3 g

Sodium

224 mg

Nutrition facts

Calories	395
Protein	5.3 g
Carbohydrates	89.5 g
Sugar	55.3 g
Fibre	0 g
Fat	1.3 g
Saturated fat	0 g
Sodium	224 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 cup (38 g)	395	5.3 g	89.5 g	1.3 g	224 mg
Per 100 g	1,039	13.8 g	235.5 g	3.5 g	589 mg

Is Puffed Wheat Cereal by Best Choice healthy?

Puffed Wheat Cereal by Best Choice has 395 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (55 g per serving) — worth keeping an eye on.
•High in sodium (224 mg per serving).

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Frequently asked

How many calories are in Puffed Wheat Cereal by Best Choice?

Puffed Wheat Cereal by Best Choice has 395 calories per serving (1 cup (38 g)).

How much protein is in Puffed Wheat Cereal by Best Choice?

A serving of Puffed Wheat Cereal by Best Choice contains 5.3 g of protein.

How many carbs are in Puffed Wheat Cereal by Best Choice?

A serving of Puffed Wheat Cereal by Best Choice has 89.5 g of carbohydrates, including 55.3 g of sugar.

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