Puffed Wheat Cereal by Post nutrition facts
370calories per 27 g (27 g)
Macro breakdown
Protein
3.7 g
4% of calories
Carbs
88.9 g
96% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 27 g (27 g)
Servings
Calories
370
for 1 × 27 g
Protein
3.7 g
Carbs
88.9 g
Fat
0 g
Fibre
3.7 g
Sugar
51.8 g
Sodium
93 mg
Nutrition facts
| Calories | 370 |
| Protein | 3.7 g |
| Carbohydrates | 88.9 g |
| Sugar | 51.8 g |
| Fibre | 3.7 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 93 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 27 g (27 g) | 370 | 3.7 g | 88.9 g | 0 g | 93 mg |
| Per 100 g | 1,370 | 13.7 g | 329.3 g | 0 g | 344 mg |
Is Puffed Wheat Cereal by Post healthy?
Puffed Wheat Cereal by Post has 370 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (52 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Puffed Wheat Cereal by Post?
Puffed Wheat Cereal by Post has 370 calories per serving (27 g (27 g)).
How much protein is in Puffed Wheat Cereal by Post?
A serving of Puffed Wheat Cereal by Post contains 3.7 g of protein.
How many carbs are in Puffed Wheat Cereal by Post?
A serving of Puffed Wheat Cereal by Post has 88.9 g of carbohydrates, including 51.8 g of sugar.