Puffed Wheat Snacks by Mty San Miguel Distributors nutrition facts
Macro breakdown
7.1 g
6% of calories
57.1 g
44% of calories
28.6 g
50% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
321
for 1 × 1 oz
Protein
7.1 g
Carbs
57.1 g
Fat
28.6 g
Fibre
3.6 g
Sugar
0 g
Sodium
1570 mg
Nutrition facts
| Calories | 321 |
| Protein | 7.1 g |
| Carbohydrates | 57.1 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 28.6 g |
| Saturated fat | 5.4 g |
| Sodium | 1,570 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 321 | 7.1 g | 57.1 g | 28.6 g | 1,570 mg |
| Per 100 g | 1,146 | 25.5 g | 203.9 g | 102.1 g | 5,607 mg |
Is Puffed Wheat Snacks by Mty San Miguel Distributors healthy?
Puffed Wheat Snacks by Mty San Miguel Distributors has 321 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1570 mg per serving).
Track Puffed Wheat Snacks by Mty San Miguel Distributors in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Puffed Wheat Snacks by Mty San Miguel Distributors?
Puffed Wheat Snacks by Mty San Miguel Distributors has 321 calories per serving (1 oz (28 g)).
How much protein is in Puffed Wheat Snacks by Mty San Miguel Distributors?
A serving of Puffed Wheat Snacks by Mty San Miguel Distributors contains 7.1 g of protein.
How many carbs are in Puffed Wheat Snacks by Mty San Miguel Distributors?
A serving of Puffed Wheat Snacks by Mty San Miguel Distributors has 57.1 g of carbohydrates, including 0 g of sugar.