Puffers by Uncle Ray's nutrition facts
500calories per 28 g (28 g)
Macro breakdown
Protein
3.6 g
3% of calories
Carbs
67.9 g
53% of calories
Fat
25 g
44% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
500
for 1 × 28 g
Protein
3.6 g
Carbs
67.9 g
Fat
25 g
Fibre
3.6 g
Sugar
0 g
Sodium
1000 mg
Nutrition facts
| Calories | 500 |
| Protein | 3.6 g |
| Carbohydrates | 67.9 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 25 g |
| Saturated fat | 7.1 g |
| Sodium | 1,000 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 500 | 3.6 g | 67.9 g | 25 g | 1,000 mg |
| Per 100 g | 1,786 | 12.8 g | 242.5 g | 89.3 g | 3,571 mg |
Is Puffers by Uncle Ray's healthy?
Puffers by Uncle Ray's has 500 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1000 mg per serving).
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Frequently asked
How many calories are in Puffers by Uncle Ray's?
Puffers by Uncle Ray's has 500 calories per serving (28 g (28 g)).
How much protein is in Puffers by Uncle Ray's?
A serving of Puffers by Uncle Ray's contains 3.6 g of protein.
How many carbs are in Puffers by Uncle Ray's?
A serving of Puffers by Uncle Ray's has 67.9 g of carbohydrates, including 0 g of sugar.