Puffins Cereal by Barbaras nutrition facts
368calories per 1 cup (38 g)
Macro breakdown
Protein
7.9 g
8% of calories
Carbs
76.3 g
79% of calories
Fat
5.3 g
12% of calories
Portion calculator
Base serving: 1 cup (38 g)
Servings
Calories
368
for 1 × 1 cup
Protein
7.9 g
Carbs
76.3 g
Fat
5.3 g
Fibre
7.9 g
Sugar
23.7 g
Sodium
474 mg
Nutrition facts
| Calories | 368 |
| Protein | 7.9 g |
| Carbohydrates | 76.3 g |
| Sugar | 23.7 g |
| Fibre | 7.9 g |
| Fat | 5.3 g |
| Saturated fat | 1.3 g |
| Sodium | 474 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (38 g) | 368 | 7.9 g | 76.3 g | 5.3 g | 474 mg |
| Per 100 g | 968 | 20.8 g | 200.8 g | 13.8 g | 1,247 mg |
Is Puffins Cereal by Barbaras healthy?
Puffins Cereal by Barbaras has 368 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (24 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Puffins Cereal by Barbaras?
Puffins Cereal by Barbaras has 368 calories per serving (1 cup (38 g)).
How much protein is in Puffins Cereal by Barbaras?
A serving of Puffins Cereal by Barbaras contains 7.9 g of protein.
How many carbs are in Puffins Cereal by Barbaras?
A serving of Puffins Cereal by Barbaras has 76.3 g of carbohydrates, including 23.7 g of sugar.