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Puffs by Cape Cod nutrition facts

571calories per 28 g (28 g)

Macro breakdown

Protein

7.1 g

5% of calories

Carbs

53.6 g

40% of calories

Fat

32.1 g

54% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

571

for 1 × 28 g

Protein

7.1 g

Carbs

53.6 g

Fat

32.1 g

Fibre

3.6 g

Sugar

0 g

Sodium

18 mg

Nutrition facts

Calories571
Protein7.1 g
Carbohydrates53.6 g
Sugar0 g
Fibre3.6 g
Fat32.1 g
Saturated fat3.6 g
Sodium18 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)5717.1 g53.6 g32.1 g18 mg
Per 100 g2,03925.5 g191.4 g114.6 g64 mg

Is Puffs by Cape Cod healthy?

Puffs by Cape Cod has 571 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Puffs by Cape Cod?

Puffs by Cape Cod has 571 calories per serving (28 g (28 g)).

How much protein is in Puffs by Cape Cod?

A serving of Puffs by Cape Cod contains 7.1 g of protein.

How many carbs are in Puffs by Cape Cod?

A serving of Puffs by Cape Cod has 53.6 g of carbohydrates, including 0 g of sugar.

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